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Showing posts with the label optimism
Now wouldn’t this be wonderful? To be covered in paint, without a care in the world, with a grin plastered on our faces, happy and carefree.  Well, why aren’t you? How did you make yourself smile today? Yesterday? Last week? In today’s fast paced world, it is rare for anyone to take the time to think of their own personal development, their own personal needs, their self-care. We are so caught up in the here and now, the selfie moment so to speak, we don’t take the necessary time to stop and smell the roses.  Stress, anxiety, and depression have become commonplace in our society. As we get older, especially women, studies have shown that benzodiazepine prescriptions increase. The majority of these prescriptions are not even written by psychiatrist, but by our regular internists. What does this say about how we are living our lives?  Rather than set aside a few moments per day to work on ourselves, we take pills to ease our pain, physically and mentally....

One Word

Hi everyone! I've posted a new article over on Medium I would love for you to check out! I talk about the One Word movement, where you choose one word to carry with you through the year, instead of making those pesky new year's resolutions. It's a pretty interesting concept. I  hope you enjoy! If you would like to read my blog in your email, please click subscribe! One Word Article