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Showing posts with the label healing
Now wouldn’t this be wonderful? To be covered in paint, without a care in the world, with a grin plastered on our faces, happy and carefree.  Well, why aren’t you? How did you make yourself smile today? Yesterday? Last week? In today’s fast paced world, it is rare for anyone to take the time to think of their own personal development, their own personal needs, their self-care. We are so caught up in the here and now, the selfie moment so to speak, we don’t take the necessary time to stop and smell the roses.  Stress, anxiety, and depression have become commonplace in our society. As we get older, especially women, studies have shown that benzodiazepine prescriptions increase. The majority of these prescriptions are not even written by psychiatrist, but by our regular internists. What does this say about how we are living our lives?  Rather than set aside a few moments per day to work on ourselves, we take pills to ease our pain, physically and mentally....

Reclaiming the Light

I have been quiet as of late, but it was for good reason. I have been working hard on my first novel, and early this morning, I finally clicked the publish button! I had a number of projects in the works, but the one that kept drawing me back in ended up becoming one I never thought I would share with the public. It began life as an untitled document, where I would go to vent. Essentially, a diary of sorts. I would write poetry, short stories, memories and the like, whenever I would have writer's block, and just let my fingers fly across the keyboard. I started realizing that I was spending more time on this than I was on the things I wanted to write. So, I began to go over what I had written, edit, add to, etc. And a story emerged, my story. It was not an easy story to write, but it was even harder to put out into the world. But what I have to remember, with each breath, with each post, each promotion, is that it is a story that should be shared. Not in order to have anyone feel s...